TIME: 0530
TEMP: 53 degrees
DISCLAIMER
COP
WARMUP
- SSH x40IC
- Emperial Walkers x20IC
- Hillbilly Walkers x20IC
- TTT x15IC
- Windmills x15IC
THE THANG
String of Pearls (but really more like a pearl pendant)
- Mosey Around Carpool Circle
- Plank on the Six
- Plank Jacks x30IC
- Mountain climbers x30IC
- LBAC x20IC and reverse
- Jump Planks x15IC
- Merkins x10IC
- Mosey Around Carpool Circle (a little faster)
- Plank on the six
- Pickle Pounders Bonanza x?? at the whim of YHC
Although leading the exercise, YHC had to yielded to Doc Ock for proper technique. - Heels to Heaven x20IC
- LBC x20IC (3 count hold)
- Side Crunches x15IC (3 count hold) both sides
- LBC x15IC (regular count)
- Side Crunches x10IC (regular count)
- Mosey Around Carpool Circle (just a skosh faster)
- Plank on the six.
- Squat jumps x15IC (YHC varied the cadence to increase the burn and see who was listening)
- Side Lunges x10IC
Form Up into Groups of 3
- Sprint relay. Each member of the group was to sprint 4x
- Al Gore on the Six
5 Minutes of Mary
- Flutter Kicks x30IC
- Side Plank Updowns x10IC each side
COT
Count-o-rama
Name-o-rama
Ben Evely >> Wears a lot of hats in the community >> hat rack >> principal at Love Chapel >> Belding Unfortunately YHC did not view the current PAX list for the NE Tennessee region to find out that we already have a Belding. We will revisit Ben’s F3 name on Thursday.
Rikki Forney >> works for the town >> tries to clean up the town >> Batman (nope, too cool) >> Admitted to YHC that he missed Saturday’s workout to cuddle with his 2.0 >> Snuggles
Moleskin
YHC is impressed with the men that have been coming out in the wee hours of the morning to workout. I can already see that this is going to be a tight group. I love the genuine encouragement we give each other. I feel this group is on the brink of something big…Look out Erwin!
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