Time: 0530
Temp: 62 degrees Fahrenheit
Disclaimer
Prayer
Warm-up
Motivator from 9
Little Baby Arm Circles: 15 front and back
Mosey
Merkins 10 in cadence
Hillbilly Walkers 10 in cadence
Willie Mays Hayes 15 in cadence
Mosey
Don Quixotes 15 in cadence
Peter Parkers 15 in cadence
The Thang
Because the skies were clear over Erwin this morning, the Pax tried a new exercise for this group–Blimps. Starting at one end of the parking lot/AO, Pax did:
5 Burpees
10 Lunges (each leg)
15 Imperial Walkers
20 Merkins
25 Plank Jacks
30 Squats
These were followed by a run to the other end of the lot and back, then rinse and repeat for 5 rounds.
After all the Blimps landed, Pax circled up for five minutes of Mary:
LBC’s 3-count in cadence
Flutter Kicks
American Hammers
Freddie Mercurys
Count-o-Rama
Name-o-Rama
Prayer
Moleskin
Another strong showing by a strong group of guys. Good relationships forming. Lots of encouragement and men getting better together. Pax are going to start rotating on the Q, and YHC can’t wait to see what they have in store.
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