13 men put their feet to this earth and put in some work.
COT
Disclaimer
Prayer
Begin Exercise.
TTT (20) IC
LBAC(10) IC each direction
Shoulder Pretzels (30) IC
So it’s no big secret YHC recycled a previous Q from a last week, just on another AO. I tweaked a couple little things to ensure everyone was a fan.
2 Rounds of the following AMRAP. 90 seconds each with a 20 sec break
Incline Merkins
Squat Thrusters w/ 30lb Coupon
Tricep Overhead Presses w/ 30lb Coupon
Flutter Kicks
Squats
Overhead Press w/30lb Coupon
LBCs
Static Overhead Press w/ 30lb Coupon
Bicep Curls w/ 30lb Coupon
Flutter Kicks
And for the wind down:
Shoulder Pretzels (30) IC
Flutter Kicks (30) IC
So just like the movie Top Shots Part Deux, this routine was full of philosophical, deep, meaning full, ah. B.S. It felt so good the first time why not rinse and repeat. The grumbling was minimal, Ponzi took a direct hit during the LBC. Overall sweat was sweated.!
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