It was a cool 67 this morning, but the temps would quickly rise.
PAX:27
Disclaimer
COT
Appetizers:
TTT (20) IC
Flutter Kicks (20) IC
Merkins (10) IC
Shoulder Pretzels (30) IC
LBAC (15) IC each direction( well at least for some)
Entrée:
Get into a group of 3. Partner 1 & 3 line up across the field from each other while Partner 2 traverses from one side of field performing a Bear Crawl/Drag with a coupon. Approx at the hallway point in the field Partner 2 will then finish with Lunges w/coupon to hand off to Partner 3. Partner 2 will then traverse back to Partner 1 for the hand off. Rinse and repeat this entire series for approx. 40 to 45 minutes. In the end there was roughly 1/4 mile of Bear Crawl/drags and a 1/4 mile of Lunges.
Side 1:
5 Burpees
10 Squats
20 Flutter Kicks
Rinse and repeat till next partner hands off coupon.
Side 2:
10 Squat Thrusters
20 LBCs
30 Flutter Kicks
Rinse and repeat till next partner hands off coupon.
Dessert:
LBAC (15) IC each direction
Shoulder Pretzels (30) IC
Merkins (5) IC
TTT (20) IC
2nd Dessert: (Mary)
Shoulder Pretzel (50) IC Honcho
Elevator Merkins (Too Many) Rudy
Merkins (10) OYO Queen
I’m at a loss on what to say after this week’s tragedy. I have deleted this section 5 times now, because the words just don’t seem fitting on how to honor Cheech and F3Lexington. So now I will turn to things I’m grateful for. First and foremost I am thankful for God, and HIS love for me. I am thankful for my family that I have the privilege of leading at home. I could go on and on about the blessing that God has given me over these years, but to wrap things up I am thankful for all of you that make F3 what it is. There is truly a brotherhood amongst this group. I truly love you guys……Ok enough with the emotional stuff. Make sure to get your tails out this next week, post wherever you can, and finish strong.
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