Merica’s Bday today and Swirly’s tomorrow

A brisk 56 degrees on a clear Tuesday Morning
DISCLAIMER

• PRAYER

WARMUP

• John Hancock Arm Circles (that’s really big arm circles) – IC – 17
• ‘merkins – IC – 7
• Motivators – 6
• Arm Pretzels – 15
• Hillbilly Walkers – 15
• Imperial Walkers – 15
• Mosey a lap

THE THANG
The warmup had some reference to 1776 and Swirly’s Bday (15) is tomorrow so he has a gift bag of presents for the PAX.  The PAX will draw exercises from the gift bag and will mosey a lap while the rest perform that said “gift” . If the “gift” is followed by “in reverse” the PAX will stay and perform the exercise and the rest will mosey a lap.

• Boston Tea Party (sit-up with a throwing action added in) – Regular and Reverse
• Paul  Revere Lunges (3 gallops followed by 3 lunges) – Reg. And Rev.
• ‘Merkins – Reg. And Rev.
• Washington ‘merkins (‘merkin with a chopping action – similar to a Travolta ‘merkin) – Reg. And Rev.
• Washington Burpees (Burpees w/ Washington ‘merkin) – Reg. And Rev.
• Freedom Squat Jumps (Star Jump) – Reg. And Rev.

MARY 

• American Hammers – 15
• Boston Tea Party -15
• Heals to Heaven – 15
• Boat/Canoe (across the Delaware) – 15
• John Hancock Sit-ups (Big Sit-ups) – 15

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Fire Works and actives tonight in downtown Unicoi.  YHC said parking in his yard is fine.