Deck of Death

Considering the heat we are experiencing, this morning was a rather pleasant 67 degrees at Arrowhead. 25 PAX (1 FNG – 8 Bit) came out for Launch Pad’s VQ. It appears this may have been record number.

DISCLAIMER

PRAYER

COP

• SSH – IC(15)
• Finkle swings(10) we proved these are rather difficult first thing in the AM when it comes to balance
• Abe Vigodas (10) butchered the cadence
• Arm Circles – forward – IC(10), reverse – IC(10)

I promise to work on counting before my next Q.  Perhaps my 4 and 6 year old can help

THE THANG

Deck of Death (Thanks Honeysuckle)

Deck of playing cards.  Each suit represents an exercise with the value being the number of reps completed. Face cards = 10, Aces = 11 and number cards were self explanatory.

Hearts = Burpees, Diamonds = Merkins, Clubs = squats, Spades = lunges

PAX were invited to bring an object to enhance routine.  There were a few blocks, vests and sandbags present.  Bodyweight definitely suffices for the Deck of Death

 

MARY

Boat/Canoe 

CIRCLE OF TRUST

PRAYER

MOLESKIN

“I am the Alpha and the Omega,” says the Lord, “who is and who was and who is to come, the Almighty.” Revelation 1:8

A nice reminder that no matter what we may be facing in life, God is there.  He was here before us and will be here long after us.

ANNOUNCEMENTS

Welcome 8 Bit!

F3 Kingsport Launch – Saturday, August 12