Even with Jester q’ing 24 pax chose to post at Arrowhead for a block party
DISCLAIMER
PRAYER
Butt slap…thanks Baby
COP
Warm Up:
SSH x15 IC
Willie Mays Hays x10 IC
Sllloooowwww squat x10 IC
Sllloooowwww Merkin x10 IC
Windmill x10 IC
Hillbilly Walker x15 IC
Slllooowww Merkin x10 IC
THE THANG
Pax grabbed their blocks to mosey around the track to the ‘ole Trail of Tears to particiate in a block party Dora was having. Partner 1 ran down the hill to perform 1 burpee while Partner 2 was performing block work:
100 Curls
200 Squat with shoulder press
300 kettle bell swings…well that was the plan…in hindsight YHC should have flapjacked the curls and shoulder presses. For the sake of time and the fact that it was going to be hard to complete an audible was called to mosey to the field for the next round of the planned activities.
Last man standing isometric exercises…
Hold block at 90° angle
Hold block over head
hold squat position
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
sign up for growruck.
set up a weekly schedule to let Donatello know just how special he is…
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