Wilbur lead the charge on Burp Back Mountain! And Al Gore showed up half way thru. Welcome FNG @Mayfly

Cool and Clear temp in the high 40’s.  PAX was 100% Kingsport.  We are trying on our Big Girl Panties and doing this on our own!

DISCLAIMER
PRAYER – Wilbur
COP

• Side straddle Hops x 20 IC
• LBACs forward x 20 IC
• LBACs backward x 20 IC
• Merkins x 10 IC
• Side straddle Hops x 20 IC
• Merkins x 10 IC
• Thru the Tunnel x 20 IC
• One jog lap around the parking lot.

Mosey to bottom of hill on Stadium Court and pair up – about 1/4-1/3 mile

THE THANG

Burp Back Mountain

Partner up – 1 guy runs backwards up hill and forward back down twice while other does burpees till a total of 150 have been done.

Mosey up to benches in back of School

Cliff Hanger Merkins  – Get a Partner

3 sets 20/15/10

Mosey back to Parking Lot

8 for 8

Pick a parking space for high-intensity interval training.  AMRAP x 2 minute, 10 second transition to next space.  R&R until 8 sets complete

1. Curls for the girls  30# & 20# Dumbbells
2. BBSUs
3. Block KB Swings
4. Mt. Climbers
5. Arm Raises – Alternate side and front – 15# & 20# Dumbbells
6. Plank Jacks
7. Wood Chopper with Medicine Ball
8. Al Gore till can’t hold then Down Dog Pushups

CIRCLE OF TRUST –

• Countorama – 6 total
• Nameorama  FNG Matt Means now Forever Known as Mayfly

Moleskin – Wilbur’s M shows extraordinary patience when dealing with her mother suffering with Dementia. This is not her nature to be this patient, but she does it with someone whose memory and life is changing daily.  We all have people in our lives that we could show patience and kindness to even when nobody else does.  Look for that person in your life this week that could use a little love.

PRAYER