DORA on Steroids

A somber 47 degree morning for the PAX to put some hard work in and become better men.
DISCLAIMER
PRAYER
COP
TTT IC X 10

Motivator from 8

Merkin IC X 10

LBAC IC X 15 both directions

Abe Vigoda IC X 10

Merkin IC X 10

THE THANG

YHC wanted to try to put a twist on DORA and see how PAX liked the added DORA.

PAX mosey to the hill next to football stadium for some fun.  PAX paired up and the first member would run up the hill and back while the other performed the following exercises:

50 Burpees

100 shoulder pretzels

150 Merkins

200 BBSU

250 jump squats(these were so fun!)

To the YHC suprise, this workout took the entire time to complete so no additional Mary was necessary.

CIRCLE OF TRUST
PRAYER
MOLESKIN
Please keep all involved in the terrible tragedy in Las Vegas in your prayers.
ANNOUNCEMENTS

Kingsport is standing on its own which means everyone needs to step up and get some experience on the Q.  This is the only we will continue to grow the AO!