Cant Stop / Wont Stop – Trolley

Chilly 34 F but the clothes came of once we got going 10 total
DISCLAIMER
PRAYER
COP
TTT x10 IC

Abe Vigoda x14 IC

Jog (High Knee / Butt Kick)
THE THANG
30 Sec each, 5 times through (10 Min)

Side Straddle Hops, Bobby Hurley, Squat Merks, Burpees

Quarter Pounder (Group Burpees to keep everyone together)

• 25 Merk
• 50 Plank Jacks
• 75 Mountain Climbers
• 100 Side Straddle Hops

Gore / Burpee Circle x 4

• Circle up & hold Al Gore
• Go around circle counting off burpees to 25
• @ 25 everyone runs down the field and back

100 yard Bear Crawl

• Every 25 Yrds we stop to do 25 rep ab work (Crunches & Heels to Heaven)

Merks to Failure

CIRCLE OF TRUST
PRAYER
MOLESKIN
Drugs and addiction are a real problem lets do what we can to influence and end it.

Chapo Shoulder issues, Scrum Sick
ANNOUNCEMENTS
New FNG Maggot

 

Pax Gave me a hard time about my Taylor Swift Fascination (the old stuff was better)