10 pax
DISCLAIMER
PRAYER
COP
run 1 lap – 15 SSH IC – 10 merkins IC – 10 TTT IC – 10 WMH IC
THE THANG
Run to Topper Palace Hill – 9 Hill Sprints with 10 merkins every :90 sec
Run up Red Light hill x 1- Merkin AYG for :30 sec
Run up Admin hill x 2
Run up Track Hill x 1
Run Lap to Staircase circuit – AYG for 10 min
MARY
20 Freddie Mercuries IC
CIRCLE OF TRUST
PRAYER
MOLESKIN
Gen 3:1 satan refers to God as just “God”, but to us He is”Lord God” meaning Yahweh. When we pray “Lord God” know that it is more than just words. He is our “Lord”!
ANNOUNCEMENTS
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