Finally a non freezing morning and 8 men rolled out of the sack.
DISCLAIMER
PRAYER
COP
- 2 Lap Jog
- High Knees & Butt Kickers
- 15 TTT IC
THE THANG
- 4 Min of 30 Sec Each X 2
- Merks, Mountain Climbers, Crunches, Burpees
- 8 Min of 60 Sec Each X 2
- Curls, Side Straddle Hops, Over Head Press, Block Swings
- One final round of all 8 exercises until each Pax had all they wanted
- Animal Walks
- Bear Crawl, Crab Crawl
- Duck Waddles (Block Between Legs), Tuttle Lunges (Block on Back)
- Frog Jumps, Inch Worm
- More Ducks and Turtles
- Fallen Tree Challenge
- Like an Indian run The Pax Hold plank while someone Jumps over each person. When you get jumped over you do a merk. When you are last in line start jumping the guys in plank
MARY
Boat / Canoe, Cockroach, Flutter Kicks
CIRCLE OF TRUST
PRAYER – 90 Seconds of Silence (Be Still and Know)
MOLESKIN
5 Rules of F3
ANNOUNCEMENTS
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