B.O.M.B.S. away!

35ish degrees. No wind. No rain. No snow. No problem. 5 PAX (1 FNG). Little Debbie on Q.
DISCLAIMER
PRAYER
COP

• 1 Lap Mosey
• LBAC (10)
• Reverse LBAC (10)
• High Knees (30 seconds)
• Butt Kicks (30 seconds)
• Abe Vigoda (10)

THE THANG

B.O.M.B.S. – Two PAX work together to complete the following. One PAX running to end of band field and back. One PAX doing exercises listed below.

• 50 Burpees
• 100 Overhead claps
• 150 Merkins
• 200 Big boy sit ups
• 250 Squats

Note: B.O.M.B.S. take a while. Completing the entire cycle takes about 30 minutes if doing a 200 yard run (100 yards down and back).

Highly Modified Greta 1-2-3 – PAX individually do 1 set of what’s below followed by run to end of parking lot and return. Rinse and repeat 5x.

• 10 overhead block press
• 15 kettle bell block swings
• 20 block curls

CIRCLE OF TRUST
PRAYER
MOLESKIN
1 Corinthians 12 tells us that the body of Christ has many parts. Not everyone is the same part. Recognize the different strengths of others and look for ways to support their strengths. Starve problems, feed opportunities.
ANNOUNCEMENTS

FNG (Tom) officially named “Renaissance Man” for his wide range of background experiences. He will be the oldest at Wilderness Road. Major RESPECT.

Keep Private in your prayers as he is out of town tending to his mother who is in the hospital. Also, keep Wilbur in your prayers as his brother’s cancer has relapsed and it has progressed significantly.