When will FNGs start learning not to say things like, “……I work the streets”

WRATHER – 22 degrees and chilly. Windy!
DISCLAIMER
PRAYER
WARM UP

• ‘Merkins – IC – 15
• Imp. Squat Walkers – IC – 15
• Arm Pretzels – IC – 15
• TTT – IC – 15
• Motivators – 7
• LBAC / LBAC in reverse – -15
• Plank – a 30 count around the circle with some confusion on who was starting,  which way to go and pauses by certain PAX to add to the “fun” or lenght of the plank
• Mosey a Lap

THE THANG
Straight forward keep moving, rinse and repeat as many times as you can beatdown.

• 20 ‘merkins
• Mosey a lap
• 20 SSH
• Mosey a lap
• 20 dips
• Mosey a lap
• 20 box jumps

MARY

• LBC – IC – 50
• Flutter Kick – IC -30
• Doc I Hate you – 3 count hold – 5

CIRCLE OF TRUST
PRAYER

Prayers and strength for those brothers and their family that are dealing with flu and illnesses.

MOLESKIN
FNG – Richard King,  52 …..  works on traffic lights, signs “……….. I works the streets”, we have a Hooker, thought about Trixey, settled on Frogger.
ANNOUNCEMENTS
Daddy daughter Dance Saturday at the Bramble

3rd F Next Thursday JC, Main St. Pizza 9pm

Check Slack for CSAUP opportunities. GoRuck to GOMR.  Also further out Spartan in WV or Ashville as well as Goliath and (Sept. 8) The 9/11 Memorial Stair Cilmb in Kingsport.