Let Bodies Hit Floor 2/13/2018

Low 40’s with rain to start Wilderness Road
DISCLAIMER
PRAYER
COP
Warm Up:   Jumping Jack, Abe Vigoda, Let Bodies Hit the Floor, Annie, and Mosey around parking lot.

THE THANG

Station to Station-Rinse and Repeat, with tire flip leading change

• Tire Flip across parking lot
• But Kus
• Sledge Hammer
• Abyss Merkin
• Loin King
• Walking Lunges with Coupon
• Bermuda Triangle

MARY
CIRCLE OF TRUST: FNG crowned Halfway
PRAYER
MOLESKIN
Alway look/turn to our savior Jesus Christ.
ANNOUNCEMENTS
@Trolley mentioned starting running AO on Wednesday’s at Wilderness Road