COMBAT MISSION READY!

40 Degrees at this Ruck Friendly environment with 4 pax

DISCLAIMER
PRAYER
COP
Army Physical Readiness training prep drill. In cadence 5 reps per

bend and reach

rear lunge

high jumper

squat Bender

wind mill

rower

forward lunge

prone row

bent leg body twist
THE THANG
Mission: Ruck friendly mosey to 6 different areas on map complete all 6 missions together as a team. Must provide, purpose, direction and motivation

Mosey to Mission 1

50 MURICAN

50 Bench dips

Mosey to Mission 2

50 flutter kicks

50 Hammers

Mosey to Mission 3

50 Jumping Half Jacks

50 Lunges

Mosey to Mission 4

25 Dive Bombers

25 Sit Thrust

Mosey to Mission 5

25 Power Jumps

25 Jump Lunges

Mosey to Mission 6

25 Burpees

25 Frog-Jumps

Mission Complete!

 

MARY
Army PRT Cooldown

30 sec hold

OVERHEAD ARM PULL

REAR LUNGE

EXTEND AND FLEX

THIGH STRETCH

SIBGLE LEG-OVER
CIRCLE OF TRUST
PRAYER
MOLESKIN: No matter what is goin on in the world, politics, racism, government shutdown, wars!  Wanted to show a taste what is like to be a Soldier on a mission to show all of that goes out the window when it is just the men to the left and right of you!  Wilbur FNG new name is (CAVITY) Welcome to the Team Brother!
PRAYER REQUEST: Privates Mom, Wilbur’s Brother, Snapper’s Interview
ANNOUNCEMENTS
Private will be competing in Crossfit open, trying to get more for Asheville Spartan