34 and FOGGY
DISCLAIMER
PRAYER
COP
LBAC, Cherry Pickers, arm pretzels, imperial squat walkers (all ic x 20)
motivator from 7
merkin ic x15
THE THANG
Pax partnered up. 1 moved the length of the parking lot and back while the other performed an exercise. Exercise totals for each pair as follows:
- 300 squats/ Run
- 200 Merkins/ defensive slide
- 100 monkey humpers/ kareoke
- 50 burpees/ run (did not finish)
MARY
flutter kics, freddy mercuries, sweat angels, heels to heaven, and side up downs
CIRCLE OF TRUST
PRAYER
MOLESKIN
PAX prayed for BlackHat and other F3 brothers and friends going to hard times. Prayed for God to help us keep an eternal perspective.
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