If you go up Jacob’s Ladder, you gotta come down

TIME: 0700
TEMP:  43 degrees
WEATHER:  Air was thick with moisture but only a couple of sprinkles

DISCLAIMER
PRAYER
COP

• Merkins x10IC
• SSH x30IC
• Merkins x10IC
• Star Jacks x15IC (3 count hold in the squated position)
• Lunges x15IC
• Merkins x10IC
• Jump Lunges 20 oyo (single count – 10 per leg)
• Fairy Jacks 20 oyo
• Squats x20IC
• Merkins x10IC

THE THANG

Indian run from Love Chapel parking lot to the turn-a-bout at the hospital and back to burpee cove, then mosey to the field behind the Elementry School.

Jacobs Ladder:  utilizing the slope to the breeze way between the High School and the Vocational buildings we climbed Jacob’s ladder to seven then we came back down.

Mosey to the flag post in front of the elementry school.

• Reverse Bulgarian Split Squats x10IC:  From and elevated position ~10″ off the ground, do a reverse lunge.
• Incline Merkins x10IC
• Reverse Bulgarian Split Squats x10IC
• Decline Merkins x10IC
• Reverse Bulgarian Split Squats x10IC
• Pickle Pounders x10IC
• Merkins x10IC
• Reverse Bulgarian Split Squats x10IC
• Diamond Merkins x10IC

Mosey to the F3 Flag for Mary
MARY

• Flutter kicks x30IC
• Heals to heaven x20IC
• Merkins x10IC
• LBC x20IC
• Side Crunches x15IC each side
• Merkins x10IC

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Prayer Request for Cougar going on a business trip, pray for the men’s conference at Evergreen Baptist Church.