Weather: Wet, 37ish degrees F
COP – Brownie
Disclaimer
Warmup
HR Merkins x10 IC
Mosey 1/2 lap around track.
Hillbilly Walkers x10 IC
Mosey 1/2 lap around track.
Shoulder Pretzels x10 IC
Mosey 1/2 lap around track.
Pickle Pounders x10 IC
Mosey 1/2 lap around track.
LBC’s x10 IC
Mosey 1/2 lap around track.
Lunges x10 IC
Mosey 1/2 lap around track.
HR Merkins x10 IC
Mosey 1/2 lap around track.
Imperial Walkers x10 IC
Mosey 1/2 lap around track.
Willy Mays Hays x10 IC
Mosey 1/2 lap around track.
Through The Tunnel x10 IC
The Thang
Mosey to the pull-up bars. No, we are not doing pull-ups. YHC had previously set out 8 cones with instructions to perform at each location. The goal was to complete a Jacob’s Ladder in which the PAX would complete each cone’s activity on the way out, but then mosey back to the starting position each time. There was a question printed on a piece of paper at each cone to ask your fellow PAX to stimulate some mumblechatter. The goal was to have all 3 F’s represented throughout the morning’s activities. The PAX excelled in their completion.
Cone 1: 5 Burpees. Broad jump to the next station.
“Tell me about your family.”
Cone 2: 10 Merkins. Bear crawl to the next station.
“Where did you grow up?”
Cone 3: 15 Pickle Pounders. Lunge to the next station.
“Where is your church home?”
Cone 4: 20 Squats. Crab walk to the next station.
“What is your fitness goal for 2018?”
Cone 5: 25 LBC’s. Bernie Sanders to the next station.
“Who are you accountable to?”
Cone 6: 30 Lunges. Grapevine LEFT to the next station.
“What do you do to relax?”
Cone 7: 35 Carolina Dry Docks. Grapevine RIGHT to the next station.
“Who are you mentoring?”
Cone 8: 40 Shoulder Pretzels.
Mosey back to the shovel flag.
Pickle Pounders x15 IC
Count-O-Rama – 5 PAX in attendance.
Name-O-Rama
COP – Brownie
Announcements
EH an FNG.
Moleskin
Strong work by each of the men this morning. Hopefully we all got stronger this morning and learned a little bit about our fellow PAX!
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