3/27/18 – Something and Merkins

Great Weather for 6 PAX to get outside. Welcome Spring shorts and t-shirts
DISCLAIMER
PRAYER
COP
TTT x10

And hen lets get rolling
THE THANG
The basic plan for the work out was do something and then do 5-10 IC Merkins

We made it to 150 IC Merks

The do something’s are below in no particular order and many were repeated. Roughly 20 Each

• Jog
• Butt Kickers / High Knees
• Star Crunches
• Boat / Canoe
• Motivators
• Sprints
• Box Jumps
• Slow Squats
• Run the School Hill
• One Leg Squats
• Lunges

MARY
NOPE
CIRCLE OF TRUST
PRAYER
MOLESKIN
Its easter and religion is complicated BUT if you can believe in one of the Miracles then why can’t you believe in them all?
ANNOUNCEMENTS

Good to have Daisy and Scrum Back