4-21-18
Nice weather
DISCLAIMER
PRAYER
COP
TTT (IC) X 10
LBACs (IC) X 10, reverse X 10
Motivator from 7
THE THANG
Mosey to the stop sign.
Station 1:
Hand release Merkin X 10
Plank Jacks X 10
Carolina Dry Docks X 10
Frankensteins X 10
Burpees X 10
run to the pull-up bars
Station 2:
Pull-ups X 5
T-Merkin X 10
Jump Squats X 10
Imperial Walker X 10
Toe to Bar X 10
run behind school and then back to stop sign
Most PAX only made 5 circuits. Lead PAX put in 2.77 miles and 5 sets.
MARY
Elevator Merkin
CIRCLE OF TRUST
PRAYER
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