Bear Crawls and Blocks with a Brother

A near perfect morning, except for the wet grass, was greeted by 16 PAX (one FNG – Shenanigans) at Arrowhead.  This is the day that the Lord has made, let us rejoice and be glad in it!
DISCLAIMER
PRAYER
COP
The Warm Up

• Merkins IC X10
• Hillbilly Walkers IC X10
• TTT IC X10
• Willie Mays Hayes IC (10 second count)
• LBACs IC X10, Reverse X10, Chinooks X10 (for Honeysuckle), Shoulder Pretzels X10 (for Honcho)
• Merkins IC X10
• Jump Squats IC X10
• Imperial Walkers IC X10

Each man is to partner up. Grab a block and walk to the edge of the track, stopping at the grass

THE THANG

While one PAX carries a block in each hand, the other will bear crawl to the lighted cone in the middle of the field, then switch roles. Continue to the far side of the field. Follow the directions when you arrive to the lighted cones.

• Block squats X10
• Block curls X20
• BBSU X15
• Flutter Kicks X15
• Overhead presses X20
• Block Merkins X10
• Run to the goalpost and back

Rinse and repeat back to the other side of the field.

• Block squats X10
• Block curls X20
• V-Ups X15
• Flutter Kicks X15
• Overhead presses X20
• Block Merkins X10
• Run to the goalpost and back

Back to bear crawls and block carries.

Rinse and repeat until time is called.
MARY – no time, no Mary
CIRCLE OF TRUST
PRAYER
MOLESKIN

Be willing to change! In Romans 12:2 Paul says “Do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what the will of God is, that which is good and acceptable and perfect.”

We should all want to change our point of view about some things and be transformed into the man God intends us to be.

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