Let’s Get to Work

DISCLAIMER
PRAYER
COP

• LBAC (15 IC)
• Arm Pretzels (15 IC)
• Cherry Pickers (15 IC)
• LBAC Reverse (15 IC)
• Hillbilly Walkers (15 IC)
• Imperial Squat Walkers (15 IC)
• Hillbilly Rockettes (15 IC)
• Willy Mays Hays (10 IC)
• Abe Vigota (10 IC)
• Motivator (5)
• Agilities:
  • Butt Kickers
  • High Knees
  • High Kicks
  • Defensive Slides (each way)
  • Karaokes (each way)

THE THANG
Today’s Thang was a simple ladder set on the rinse/repeat cycle.  It involved

• 10 Merkins
• 20 Squats
• 30 LBC
• Mosey to the flagpole
• 20 Dips

MARY
No Mary. The Thang went until 6:15a
CIRCLE OF TRUST
PRAYER

• The Grandmother (95) of Doc Ock’s M just moved to Erwin.  Prayers for everyone as she adjusts to living in East Tennessee.
• Doc Ock as he is traveling.
• The men heading out to do the Heavy.

ANNOUNCEMENTS

• Second Annual Convergence is coming up on June 16th.  Make plans to be there!