Make it Rain!!

3 pax on this gorgeous Saturday morning  60 Degree lol cloudy had some sprinkles for winners
DISCLAIMER
PRAYER
COP
Army PRT: Prep Drill
THE THANG
Insert information about the workout.

• 20 down to 1  chest to ground push-up/ flutter kick pyramid
• 2 Laps around track as fast as possible
• 3 Laps of sprints

MARY

walk Lap around track stretch legs, and upper-body
CIRCLE OF TRUST
PRAYER
MOLESKIN
Talk about fitness dieting, losing weight, our experiences of why we are in F3 and our goals of F3.  Talked about my deployments overseas my military lifestyle.  Networking is the key to success
ANNOUNCEMENTS
Get our heads together and have a F3 family barbecue this summer, maybe some camping outdoor events