Northeast Tennessee

Hilluva Time

Northeast Tennessee Johnson City The Hill (Science Hill)

60s and fair

QIC: Honeysuckle

DISCLAIMER
PRAYER
COP
TTT X 7 slow

WMH (10 count both sides)

Some stretching OYO

Wall squats, just for fun

THE THANG

Run to Balk’s Hill – 7 trips

Run to Manmaker Hill – 1 trip will suffice

Skate park Hill – 2 trips

Back to the track

45 minutes, 4.25 miles

CIRCLE OF TRUST
PRAYER

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