Burpee PT Test at Iron Horse

11 PAX rolled into Founders Park on a perfect 63 degree morning to put their burpee skills to the test.
DISCLAIMER
PRAYER
COP
TTT – 10 IC

LBAC – 10 IC

LBAC Rev – 10 IC

WMH – 10sec count each way

Merkin – 10 IC

Mosey to the sundial.
THE THANG
The Iron Horse PAX were treated to the same PT test Arrowhead enjoyed a few weeks prior. Straightforward test – burpees and running. Benchmark time is 32 minutes. Stopwatch was placed at the starting point so that everyone could track their time.

• 100 Buprees
• 1 Mile Run
• 50 Burpees
• 1 Mile Run

MARY
A few PAX that finished with enough time hit some American Hammers and Flutter Kicks
CIRCLE OF TRUST
PRAYER
MOLESKIN
QIC had the opportunity to offer a devo during the meal ministry at The Melting Pot this week. James 1:19-25 gives us insight into humility and the need we have for God’s will in our lives. We must approach his word humbly, regularly, and wholeheartedly.
ANNOUNCEMENTS
Shepard’s Men March will be leaving ETSU football stadium around 8am for a 12+ mile walk/run.

Don’t miss out on Murph Monday at Arrowhead starting at 7am.