=mudslide+(=rand(exercise))

foggy, warm, damp, beautiful. 7 pax, not beautiful.
DISCLAIMER
PRAYER
COP
imperial walkers, merkins, hillbilly walkers, little baby arm circles, sumo squats, dynamic stretching – high knees, butt kicks, high kicks, over/under fence, close gate, open gate, karaoke, sprintt
THE THANG
used =rand() function in ms excel to generate a workout. it exceeded expectations. group does an exercise, group runs, pax do planks while waiting for the other pax to catch up.

• 4x4s (4), run 1.25 laps
• peter parkers (10), run 1 lap
• carolina dry docks (10), run 1.75 laps
• burpies (10), run 0.75 laps
• squats (10), run 1.5 laps
• lunges (1), run 2 laps
• squat jumps (10), run 0.25 laps
• mountain climbers (10), run 0.5 laps
• merkins (10), run 1.25 laps
• al gore (60 sec), run 0.25 laps
• peter parkers (10), run 0.5 laps
• 4x4s (4)

MARY
plank (60 sec), canoe, gas pumps (10), canoe, flutter kicks (10), canoe, freddie mercury (10), canoe, american hammers (10), plank (60 sec), canoe, gas pumps (10), canoe, flutter kicks (10), canoe, freddie mercury (10), canoe, american hammers (10), plank (60 sec)
CIRCLE OF TRUST
PRAYER
MOLESKIN
stronger bodies, stronger spirits, stronger minds
ANNOUNCEMENTS
murph soon