Northeast Tennessee

3 levels of suck recycled

Johnson City The Range (Science Hill)

10 Pax. Great Weather
DISCLAIMER
PRAYER
COP
burpees.
TTT
THE THANG
Mosey to Skate Park
3 Rounds
Round 1 – 25x each Burpees, Incline Merkins, Decline Merkins, Dips
Round 2 – 25x each Box Jumps, Step ups, 1 leg Pickle Pointers, Monkey Humpers
Round 3 – LBC, Dying Cockroach (4:1), V-ups, Reverse Crunch

After Each round, run up hill towards concession stand to 3 different stations

Round 1- 21 Merkins, 15 Hand Release Merkins, 9 Diamond Merkins
Round 2 – 21 Air Squats, 15 Jump Squats, 9 Copperhead Squats
Round 3 – 21 BBSU, 15 Flutter Kicks (4:1), 9 Boat/Canoe

MARY
Elevator Merkins?
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS

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