21

8 pax n light rain  @immortal_station
DISCLAIMER
PRAYER
COP
Motivators from 7
THE THANG
7 workouts of 21 reps:

-hand-release merkins

-overhead press

-squats

-burpees

-heels to heaven

– lunges

after completion of 21 reps, burden carry a coupon 50 yards and move on to the next exercise. After completion of 7 sets of 21 reps, do a hotel lap and repeat.

CIRCLE OF TRUST
PRAYER
Moleskin; Even though Tennessee is opening back up from Covid precautions, remember that you may still have neighbors that are hurting and isolated. Check in on them and offer your support.