MUSTER RD 3

15 PAX unsacked their arse to workout in a nice, muggy 70 degrees morning.
DISCLAIMER
Motivator from 5

Little baby arm circles (IC) 10

through the tunnel (IC) -10

WMH – 10 count hold to each side

mosey a lap
THE THANG

2 Rounds

2 minutes of work/30 seconds Side straddle hops/30 sec rest

• Sit-ups
• burpees
• Flutter kicks
• Squats/Jump squats
• Merkins/hand release merkins
• Lunges/jumping lunges

MARY

CIRCLE OF TRUST
PRAYER

matlock – 2.0 having procedure today

Launchpad – M having tests done today for asthma
MOLESKIN

ANNOUNCEMENTS
F3 NETN 4 year anniversary July 11. Standby for further

mud gear shirt order

Morristown launch