Northeast Tennessee

burpees and the everest

Northeast Tennessee Johnson City The Range (Science Hill)

15 PAX for a muggy 72 degree gloom
DISCLAIMER
PRAYER
COP
Motivator from 6
TTTx10
WMH x10 (each way)
LBAC forward and reverse x10
THE THANG
Mosey to bottom of Cotty Jones Rd. and EVEREST to the flag.
L lunge step, air squat, R lunge step. Rinse and Repeat.
Bear Crawl down the hill til 6 was done with EVEREST.

EMOM #1:
10 minutes, 10 Air Squats and 10 Merkins every minute.
audible to Hand Release Merkins for Rounds 6-10.

EMOM #2:
10 minutes, 10 Burpees every minute

MARY
Flutter Kicks, LBCs, Dying Cockroach, Never Cross Dolly.
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
-IRONHORSE ANNIVERSARY 6/11 AT FOUNDERS PARK 5:30am
-watch Slack for info on Morristown Launch clown car
-NETN ANNIVERSARY CONVERGENCE 7/11 6AM AT IRONHORSE

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