Pyramid of Misery…again

Humid summer morning with Honeysuckle on the Q.

DISCLAIMER
PRAYER
COP
TTT (IC) X 10

WMH 10 count each side

Motivator from 7

LBACs (IC) X 10, reverse X 10

Air press (IC) X 10

THE THANG

	Exercise	Reps
1	Hand-release Merkins:Overhead Press	1:2
2	Hand-release Merkins:Overhead Press	1:2, 2:4
3	Hand-release Merkins:Overhead Press	1:2, 2:4, 4:8
4	Hand-release Merkins:Overhead Press	1:2, 2:4, 4:8, 8:16
5	Hand-release Merkins:Overhead Press	1:2, 2:4, 4:8, 8:16, 16:32
6	Squat Thrusters:Kettlebell Swings	1:2
7	Squat Thrusters:Kettlebell Swings	1:2, 2:4
8	Squat Thrusters:Kettlebell Swings	1:2, 2:4, 4:8
9	Squat Thrusters:Kettlebell Swings	1:2, 2:4, 4:8, 8:16
10	Squat Thrusters:Kettlebell Swings	1:2, 2:4, 4:8, 8:16, 16:32
11	Dry Docks:Block Curls	1:2
12	Dry Docks:Block Curls	1:2, 2:4
13	Dry Docks:Block Curls	1:2, 2:4, 4:8
14	Dry Docks:Block Curls	1:2, 2:4, 4:8, 8:16
15	Dry Docks:Block Curls	1:2, 2:4, 4:8, 8:16, 16:32
16	Burpees	1
17	Burpee	2
18	Burpees	4
19	Burpees	8
20	Burpees	16

MARY
No time, most PAX were between rounds 10-15.  Couple PAX finished round 15 as time expired.
CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Convergence this Saturday, Ironhorse, 0600.  Pray for U-Turn.