12 by 2 and 2 x 12

Date: 7/14/2020

6 PAX – Osmosis, Trolley, Hot Sauce, Sample, Wilbur, Brainfreeze –  on a cool (for June) mostly clear morning.
DISCLAIMER
PRAYER
COP
Mosey, Motivators, Abe Vigodas, Through the Tunnel, LBACs
THE THANG
Similar to 11s. Exercises at end of runs number by twos and add to 12. (2 & 10, 4 & 8, 6 & 6, etc… ) At halfway point used coupons for twelve reps on each run.

Round one: 2 Merkins, 12 Curls, 10Squats, 12 Curls, 4 Merkins, 12 Curls, 8 Squats etc…

Round two: 2LBCs, 12Kettlebells, 10Lunges, 12Kettlebells, 4LBCs, 12Kettlebells, etc…

Round three: 2(4 ct) Mt. Climbers, 12Rows, 10(4 ct) Plankjax, 12Rows, 4 Mt. Climbers, etc… Completed approximately 2 reps on round 3.

MARY
Flutterkicks, Planks, Dollys
CIRCLE OF TRUST
PRAYER: Wilbur
MOLESKIN: “Try to be a better person today than you were yesterday” – Inky Johnson
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.