Rockin Four Corners

15 pax braved the 72 and calm to rock the four corners
DISCLAIMER
PRAYER
COP

• SSH x 25 IC
• TTT x 10 IC
• LBACs Legs up <> x 10 IC
• Soulder pretzels x 10 IC
• HW X 10 IC
• Merkins x 10 IC

THE THANG

Partner up, start at one corner, partner 1 does the assigned exercise, partner 2 runs to center, does 25 flutter kicks, return to corner, and flip flop. Bernie Sanders up hills parallel to Cotty Jones.

Exercises

• LBCs
• Merkins
• Burpees
• Squats

Here’s today’s map

and the playlist ICYMI

MARY
Flutter Kicks X 52 IC
CIRCLE OF TRUST
PRAYER