16 Pax got out of bed this morning to lift some heavy stuff and rock to some tunes!
DISCLAIMER
COP
Bridge Lap
SSH x20
TTT x10
Abe Vigota x10
LBAC x10 forward x 10 backwards
Plank toe taps x10
THE THANG
Tabata (40 seconds on, 20 seconds rest) for 5 rounds:
1. Block Lunges
2. Merkins
3. Block Squats
4. Block Rows
5. Man Makers/Burpees
EMOM for remaining 6 minutes: (add 2 reps each minute)
5 v ups
5 sit ups
5 flutter kicks (2 count)
MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
IPC meets Friday mornings in the adjacent parking lot behind the visitors center!
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