Northeast Tennessee

Tabata Fun

Northeast Tennessee

16 Pax got out of bed this morning to lift some heavy stuff and rock to some tunes!
DISCLAIMER
COP
Bridge Lap

SSH x20

TTT x10

Abe Vigota x10

LBAC x10 forward x 10 backwards

Plank toe taps x10

THE THANG
Tabata (40 seconds on, 20 seconds rest) for 5 rounds:

1. Block Lunges

2. Merkins

3. Block Squats

4. Block Rows

5. Man Makers/Burpees

EMOM for remaining 6 minutes: (add 2 reps each minute)

5 v ups

5 sit ups

5 flutter kicks (2 count)

MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
IPC meets Friday mornings in the adjacent parking lot behind the visitors center!

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