Burpee PT

61 degrees with a light breeze and a waning crescent moon so no one can see the pain in our faces.  11 PAX embraced this classic physical assessment.

DISCLAIMER
COP

• SSH IC x20
• Imperial walkers IC x10
• LBAC IC x10
• Shoulder pretzel IC x10
• LBAC reverse IC x10
• Through the tunnel IC x10

THE THANG
The Burpee PT test is:

• 100 Burpees
• 1 mile run (4 laps)
• 50 Burpees
• 1 mile run (4 laps)

Target time 32:00.

MARY

If you finish early (on your own):

Flutter kicks
American hammers
LBCs
Run a lap

CIRCLE OF TRUST
PRAYER
MOLESKIN
Burpee PT is a meant to be a benchmark of fitness.  While 32 minutes is the recognized benchmark, PAX should embrace their own time as the benchmark.  Maybe you’re a DNF today, but next time you’re at 45 minutes, and after that 40 minutes.

ANNOUNCEMENTS
Goliath at Gorge is postponed this year.

Hardship Hill Obstacle Course Race is on.  Knoxville October 3rd. F3 discount code: F3RACEOCR.