13 PAX came out on a clear, cool AM and put in some good work.
DISCLAIMER
PRAYER
COP
LBAC X 10 IC F/R, GRADYCORN X 20 IC, IW X 15 IC, SSH X 15 IC, TTT X 10 IC, WMH 10C L/R
THE THANG
PAX DIVIDED INTO 4 GROUPS.
EACH GROUP PERFORMED AS A TEAM THE FOLLOWING EXERCISES:
- MINI ESCALATOR (UP)
BERNIE BROAD JUMPS X 5 (RUN BACKWARDS 4 STEPS-BROAD JUMP FORWARD)
BURPEES X 10
MERKINS X 15
SQUATS X 20
LUNGE WALKS X 25
2. RUN/CARDIO/EXERT TO FAILURE
ROUND 1 RUN DESTINATION: DISTILLERY/PARSONS TABLE PARKING LOT
RUN X 2 MINUTES (STEADY PACE)
SSH X 30 SECONDS (HIGH PACE)
MERKINS TO FAILURE (AYG)
RECOVER X 1 MINUTE
ROUND 2 RUN DESTINATION: J/B STORYTELLING CENTER
RUN X 2 MINUTES (STEADY PACE)
MOUNTAIN CLIMBERS X 30 SECONDS (HIGH PACE)
DIPS TO FAILURE (AYG)
RECOVER X 1 MINUTE
ROUND 3 RUN DESTINATION: TRAIN MUSEUM PARKING LOT
RUN X 2 MINUTES (STEADY PACE)
HIGH KNEES X 30 SECONDS (HIGH PACE)
CAROLINA DRY DOCKS TO FAILURE (AYG)
RECOVER X 1 MINUTE
ROUND 4 RUN DESTINATION: J/B COURTHOUSE STEPS
RUN X 2 MINUTES (STEADY PACE)
SQUATS X 30 SECONDS (HIGH PACE)
SPRINT UP STORYTELLING HILL (AYG)
RECOVER X 1 MINUTE
ROUND 5 RUN DESTINATION: J/B VISITOR CENTER PARKING LOT
RUN X 2 MINUTES (STEADY PACE)
MOTIVATORS FROM 7 X 30 SECONDS (HIGH PACE)
BRIDGE HANDRAIL PULL UPS TO FAILURE (AYG)
RECOVER X 1 MINUTE
AFTER COMPLETING ALL 5 ROUNDS RUN BACK TO AO PARKING LOT.
3. MINI ESCALATOR (DOWN)
LUNGE WALKS X 25
SQUATS X 20
MERKINS X 15
BURPEES X 10
BERNIE BROAD JUMPS X 5 (RUN BACKWARDS 4 STEPS-BROAD JUMP FORWARD)
MARY
HONEYSUCKLE LED FLUTTER KICKERS X 45 IC!!!!!!
CIRCLE OF TRUST
PRAYER
MOLESKIN
“FATIGUE MAKES COWARDS OF US ALL” Fitness delays the onset of fatigue. A man can go further with someone by his side.
ANNOUNCEMENTS
CHEEKS LEADING SAT. BEATDOWN @ IMMORTAL STATION.
CONVERGENCE @ IMMORTAL STATION ON THE 24th.
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