Ransome burpees & more

It was a chilly 28 degrees out this morning. 6 PAX showed up ready to work.
DISCLAIMER
PRAYER
COP
SSH IC x 20

Burpees OYO x 13
THE THANG
Moseyed to band field .

• 2x each – Burpees, jump squat, merkins, mountain climbers & lunges
• 50 yard sprint & 50 yard Bernie
• 4x each -Burpees, jump squat, merkins, mountain climbers & lunges
• 50 yard sprint & 50 yard Bernie
• 6x each – Burpees, jump squat, merkins, mountain climbers & lunges
• 50 yard sprint & 50 yard Bernie
• 8x each -Burpees, jump squat, merkins, mountain climbers & lunges
• 50 yard sprint & 50 yard Bernie
• 10x each – Burpees, jump squat, merkins, mountain climbers & lunges
• 50 yard sprint & 50 yard Bernie
• 8x each – Burpees, jump squat, merkins, mountain climbers & lunges
• 50 yard sprint & 50 yard Bernie
• 6x each – Burpees, jump squat, merkins, mountain climbers & lunges
• 50 yard sprint & 50 yard Bernie
• 4x each – Burpees, jump squat, merkins, mountain climbers & lunges
• 50 yard sprint & 50 yard Bernie
• 2x eavh -Burpees, jump squat, merkins, mountain climbers & lunges
• 50 yard sprint & 50 yard Bernie
• Mosey to front of the school
• Bear crawls & crab walks.
• 10x each – dips, box jumps, decline merkin & incline merkin

MARY
10 v-ups, 10 leg raises, 10 heels to heaven & 20 LBC
CIRCLE OF TRUST
PRAYER 

MOLESKIN
Dunkin has the worst doughnuts.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.