Balmy 29 degrees with snow on the ground and 10 brave PAX with QIC Honeysuckle
DISCLAIMER
PRAYER
COP
SSH (IC) X 28
Imperial Walker (IC) X 20
LBACs (IC) X 10, reverse (IC) X 10
THE THANG
7 of Diamonds, right out of the Exicon. A diamond course was set up around the library parking lot. Each corner meant the prescribed reps of the prescribed exercise as follows:
- Burpees X 7 (X4)
- 4 count flutter kicks X 14 (X4)
- Merkins X 21 (X4)
- Squats X 28 (X4)
- Merkins X 21 (X4)
- 4 count flutter kicks X 14 (X4)
- Burpees X 7 (X4)
MARY
Flutter Kicks (IC) X 28
Freddy Mercury (IC) X 28
Elevator Merkin followed by plank X 1 min
CIRCLE OF TRUST
PRAYER
Leave a Reply
You must be logged in to post a comment.