Monday Dec. 14, 2020. It is getting cold. It was a bit damp….we ran. It was okay.
DISCLAIMER
PRAYER
COP
Ponzi lap, stretching, some high knees, butt kickers, and sprints on the football field.
THE THANG
Went back to the old AMHAP to start.
- Mosey’d to the Pactolas road hill from the intersection at the bottom to the sign for the pool at the top AMHAP (as many times up and down the hill as possible)
After about half our time was up we mosey’d over to Freedom Hall and did some AMLAP to finish
- started at bottom of stairwell, ran up, around the upper level of freedom hall and then back down the stairwell at the other end AMLAP (as many laps around Freedom Hall as possible).
Then we ran back to the track.
MARY
N/A
CIRCLE OF TRUST
PRAYER
MOLESKIN
N/A
ANNOUNCEMENTS
Remember the 3rd F acts of service challenge for the month.
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