Northeast Tennessee

10 to 1

Gray The Underground (Daniel Boone HS) Northeast Tennessee

5 PAX got better and wetter after a mosey around the AO with some exercises thrown in.
DISCLAIMER
PRAYER
COP
SSH x 25

Imperial Walkers x 10

WMH- L/R

LBAC x 10 F/R

Seal Claps x 10
THE THANG
Mosey to the church to start.  10 exercises-

  • Merkins
  • Squats
  • Outlaws
  • Flutter Kicks
  • Lunges
  • SSH
  • Calf Raises
  • Mountain Climbers
  • Gas Pumps
  • LBC

Rotate the order and reps of each exercise at each stop as we moseyed around the AO.  Threw in some dips just for fun.  We got much more soaked than anticipated…

MARY
No Time
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Convergence at The Range on Feb 20; Bromance challenge still going .

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