Wet and miserable mid 30’s and rainy. QIC = Honeysuckle. Of note since the IS PAX were unable to make it out on Tuesday Feb 2nd for Groundhog Day, YHC held onto this Q for an opportune time……
DISCLAIMER
PRAYER
COP
The lines were blurred this morning between COP/The Thang. One of the PAX described this Q as a bad dream that kept occurring over and over and over……
Day 1:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
Block Merkins X 20, then mosey to the end of the parking lot
Day 2:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
Block Curls X 20, then mosey to the end of the parking lot
Day 3:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
Bent-over Row X 20, then mosey to the end of the parking lot
Day 4:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
Decline Merkins X 20, then mosey to the end of the parking lot
Day 5:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
Goblet Squats X 20, then mosey to the end of the parking lot
Day 6:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
Monkey Humpers X 20, then mosey to the end of the parking lot
Day 7:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
Burpees X 20, then mosey to the end of the parking lot
Day 8:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
OH Press X 20, then mosey to the end of the parking lot
Day 9:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
Kettle Bell Swings X 20, then mosey to the end of the parking lot
Day 10:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
Hand-release Merkins X 20, then mosey to the end of the parking lot
Day 11
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
Lunges X 20, then mosey to the end of the parking lot
Day 12:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
V-Ups X 20, then mosey to the end of the parking lot
Day 13:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
Squat Thrusters X 20, then mosey to the end of the parking lot
Day 14:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
Block Merkins X 20, then mosey to the end of the parking lot
Day 15:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
Block Curls X 20, then mosey to the end of the parking lot
Day 16:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
Hand Release Merkins X 20, then mosey to the end of the parking lot
Day 17:
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
Burpees X 20, then circle up
MARY
Flutter Kicks (IC) X 25
AH (IC) X 25
Hills to Heaven (IC) X 25
LBCs (IC) X 25
Followed by……
SSH (IC) X 10
Burpees OYO X 5
Slow Squats (IC) X 10
LBACs (IC) X 10
CIRCLE OF TRUST
PRAYER
Don’t forget convergence on Saturday 2/20, The Range at 0630.
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