Northeast Tennessee

Belated Groundhog Day

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

Wet and miserable mid 30’s and rainy.  QIC = Honeysuckle.  Of note since the IS PAX were unable to make it out on Tuesday Feb 2nd for Groundhog Day, YHC held onto this Q for an opportune time……

DISCLAIMER
PRAYER
COP
The lines were blurred this morning between COP/The Thang.  One of the PAX described this Q as a bad dream that kept occurring over and over and over……

Day 1:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

Block Merkins X 20, then mosey to the end of the parking lot

Day 2:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

Block Curls X 20, then mosey to the end of the parking lot

Day 3:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

Bent-over Row X 20, then mosey to the end of the parking lot

Day 4:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

Decline Merkins X 20, then mosey to the end of the parking lot

Day 5:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

Goblet Squats X 20, then mosey to the end of the parking lot

Day 6:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

Monkey Humpers X 20, then mosey to the end of the parking lot

Day 7:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

Burpees X 20, then mosey to the end of the parking lot

Day 8:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

OH Press X 20, then mosey to the end of the parking lot

Day 9:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

Kettle Bell Swings X 20, then mosey to the end of the parking lot

Day 10:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

Hand-release Merkins X 20, then mosey to the end of the parking lot

Day 11

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

Lunges X 20, then mosey to the end of the parking lot

Day 12:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

V-Ups X 20, then mosey to the end of the parking lot

Day 13:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

Squat Thrusters X 20, then mosey to the end of the parking lot

Day 14:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

Block Merkins X 20, then mosey to the end of the parking lot

Day 15:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

Block Curls X 20, then mosey to the end of the parking lot

Day 16:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

Hand Release Merkins X 20, then mosey to the end of the parking lot

Day 17:

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

Burpees X 20, then circle up

MARY

Flutter Kicks (IC) X 25

AH (IC) X 25

Hills to Heaven (IC) X 25

LBCs (IC) X 25

Followed by……

SSH (IC) X 10

Burpees OYO X 5

Slow Squats (IC) X 10

LBACs (IC) X 10

CIRCLE OF TRUST
PRAYER
Don’t forget convergence on Saturday 2/20, The Range at 0630.

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