Underground Mini-Spartan

6 PAX arrived on a cold President’s Day prepared for a special guest Q, but like much of the past year, an audible was called.  Big shoutout to Moneypenny for providing the workout plan.
DISCLAIMER
PRAYER
COP
SSH x 25

WMH x 10  (L/R)

Imperial Walkers x 10

LBAC x 10 (Forward/Reverse)
THE THANG
A course was setup in the church parking lot with obstacles setup every 0.1 mile (total of 3 obstacle stops for each lap)  At each stop PAX performed the listed exercise for that particular lap with a goal of making 10 laps during the workout.

• Stop 1
  • 10 Curls
  • 10 Bent Over Rows
  • 10 Curls
  • 10 Merkins
  • 10 Curls
  • 10 Overhead Press
  • 10 Curls
  • 10 Merkins
  • 10 Curls
  • 10 Overhead Press
• Stop 2
  • 10 LBC
  • 10 Plank Jacks
  • 10 American Hammers
  • 10 Flutter Kicks
  • 10 Heels to Heaven
  • 10 V-ups
  • 10 Freddy Mercury
  • 10 Dying Cockroach
  • 10 Big Boy Sit-ups
  • PAX Choice Ab exercise
• Stop 3
  • 10 Merkins
  • 20 SSH
  • 10 Burpees
  • 10 Merkins
  • 20 SSH
  • 10 Burpees
  • 10 Merkins
  • 20 SSH
  • 10 Burpees
  • 20 SSH

MARY
No time left- most PAX completed 8 laps.
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Convergence at The Range on Saturday at 6:30