12 PAX assembled in the gloom that hinted of Spring weather to come and formed up into teams to get some work done.
DISCLAIMER
PRAYER
COP
WMH, TTT, IWx10 IC, LBAC x10 F/R IC, INCH WORM x 2, SSH x 10 IC
THE THANG
PAX grouped into 4 teams of 3.
BREAD
AS A TEAM, COMPLETE 5 ROUNDS OF:
HANDRAIL PULLUPS X 5
BOX AGILITY DRILL
RIFLE CARRY/BLOCK CURLS X 10
BRIDGE LAP
PLANK UNTIL 6 FINISHES
MEAT
@ START & EMOM: MAN MAKER X 1
COMPLETE THE FOLLOWING EXERCISES AS A TEAM:
MERKINS x 75
REVERSE CRUNCHES X 150
JUNGLE BOY SQUATS X 225
LBC X 300
LUNGE X 375 (EA LEG =1)
BREAD
AS TEAM, INDIAN RUN TO COURTHOUSE & BACK
MARY Frisbee tosses until 6 arrived!
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Thumper is a former ultimate frisbee semipro! Nearing the end of Homer’s Immortal tenure as AOQ. Big shoes to fill!
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