Northeast Tennessee

Tabata Time

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Northeast Tennessee
  • Four PAX enjoyed nice temps in the mid 50’s and avoided the rain with the cover of the church.
    DISCLAIMER
    PRAYER
    COP
  • motivator from 4
  • WMH
  • Imperial Walkers x 10
  • LBAC F/R x 10
  • Seal claps x 10
  • Air press x 10
  • Merkins (Regular, Diamond, Wide, Offset hands L/R)
    THE THANG
    Tabatas in the format of 20 sec exercise 1, 5 sec rest, 20 sec exercise 2, 10 sec rest. Rinse and repeat four times with these two exercises.
  • Curls/Leg Lifts
  • Kettlebell Swings/LBC
  • Overhead Press/Flutter Kicks
  • Dips/Step-ups
  • Tricep Extensions/Squats
  • Merkins/Gas Pumps
  • Static hold overhead with block/Al Gore

MARY
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