25 Years of Bliss Beatdown

11 PAX rolled out of bed, put their big boy pants on and made it out in 30 degree gloom to help me celebrate my 25th Anniversary with a Blissful Beatdown!

DISCLAIMER
PRAYER
COP

• 19 – Hillbilly Walker (In Cadence)
• 9 – TTT (In Cadence)
• 6 – Motivators

THE THANG

Years 1-5

• 25 – Incline Merkin
• 25 – Calf Raises (IC)
• 25 – Freddie Mercury (IC)
• 25 – Mountain Climbers (IC)
• 25 – Ballerina Squat (Toes pointed out and up on them!)

Years 6-10

• 25 – Derkin
• 25 – Monkey Humper (IC)
• 25 – Shoulder Tap (Each Side)
• 25 – Burpee
• 25 – No Surrender (Alternate Starting Leg)

Years 11-15

• 25 – Dip
• 25 – Backward Lunge
• 25 – Plank Jack (IC)
• 25 – American Hammer (IC)
• 25 – Mike Tyson

Years 16-20

• 25 – Squat
• 25 – Merkin
• 25 – SSH (IC)
• 25 – LBC (IC)
• 25 – Hydrolics

Years 21-25

• 25 – Batwings (Forward, Back, Seal and Overhead)
• 25 – Alternating Side Squat (Alternate Step Out Leg)
• 25 – Flutter Kick (IC)
• 25 – Squat Thrust
• 25 – Man Makers

CIRCLE OF TRUST
PRAYER
MOLESKIN
25 years ago on 3/8, my M and I were married. The road has not always been an easy one. We have had our ups and downs, but through it all we have come out stronger and more in love.

I still remember my pastor telling us and those at our wedding:

Love is not a passing emotion, but a continual devotion.

This is true not just in marriage, but in life! Feelings come and go, but true devotion (COMMITMENT) is what keeps us going. Remember that God too is committed to us. He sticks with us through the thick and thin.

Whether at work, with friends, at church or with our family; we need to be committed. That’s what F3 is all about!