St. Patty’s Block Party

It was a brewtiful 53-degree morning to celebrate St. Patty’s day a little early. 12 Pax enjoyed the weather and put in some work!

DISCLAIMER
PRAYER
COP
Motivators from 5
TTT ICx 10
WMH RL 8 count
THE THANG
To build the perfect Strava map workout 5 stations were used, and each station created a 4 leaf clover (Albeit a little squished). Pax started at the Middle station and then ran to one of the 4 other stations. After completing the station they ran back to the middle and completed the middle station again. Pax had to go to all 4 stations before doing a station a second time.  To set the mood Irish Workout songs were blasted at the middle station. All Pax did the 4 stations and started on a second round. All stations had 3 exercises and 17 reps of each, because St. Patty’s day!

• Middle Station- “Tradition”
  • Overhead Press
  • Curls
  • Bench Press w/ Block
• “Luck”
  • Lunges
  • SSH
  • Prisoner Squats
• “Love”
  • Shoulder Taps
  • LBCs
  • V-Ups
• “Faith”
  • Flutter Kicks
  • LBCs
  • V-Ups
• “Hope”
  • Merkins
  • HR Merkins
  • Alligator Merkins

MARY
No time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
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