F3 Bracket Buster

6 PAX gathered on a glorious Monday morning with temps in the 40’s and a clear sky.
DISCLAIMER
PRAYER
COP
NCAA March Madness Themed Workout-

First Four Out (warm-up)- Lap around the track, WMH (L/R), Abe Vigoda, LBAC

Next Four Out (warm-up 2)- Walking lunges, side lunges, Seal Claps, Overhead Claps
THE THANG
16 exercises found their way to the F3 bracket.  Each exercise was seeded 1-16 and matched up in the proper fashion.  After completing both exercises, a dice was rolled to determine who advanced.  Given the unpredictability of this year’s tourney, we made the likelihood of each exercise the same (odd number= top team in bracket advanced; even number= bottom team in bracket advanced)

Round 1 Matchups

• (1) Burpees vs. (16) Curls   (Upset Special)
• (8) Mountain Climbers vs. (9) High Pulls
• (5) Diamond Merkins vs. (12) Squats
• (4) Bobby Hurleys  vs. (13) LBC’s
• (3) 1 min wall sits vs. (14) Tricep Extensions
• (6) Hand Release Merkins vs. (11) Lunges
• (7) Jump Squats vs. (10) Overhead Press
• (2) Bear Crawl vs. (15) Leg Lifts    (Upset Special)

Round 2 Matchups

• (16) Curls vs. (8) Mountain Climbers
• (12) Squats vs. (13) LBC’s
• (3) Wall Sits  vs.  (6) Hand Release Merkins
• (7) Jump Squats vs. (15) Leg Lifts

Final Four

• (8) Mountain Climbers vs. (13) LBC’s
• (3) Wall Sits vs. (7) Jump Squats

Championship

• (13) LBC’s vs. (7) Jump Squats

Jump Squats win it all!!!

MARY
Keeping with tradition, the tournament ended with the song “One Shining Moment” while PAX planked for the duration of the song.
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS