COP – Sugar
11 days until Memorial Day and some PAX are prepping for the Murph. This was a good morning for 7 PAX to attempt a dress rehearsal.
- Slow squats IC x 10
- TTT IC x 10
- WMH R & L 10 count
- Hillbilly Walkers IC x 10
- LBAC forward IC x 10
- LBAC reverse IC x 10
All PAX were familiar with the Murph workout. Since the playground at Central Baptist continues to be locked, the pulls ups were modified to bent over rows w/ coupon using a 2:1 conversion (2 reps = 1 pull up)
1 mile run around founders park
200 bent over rows
1 mile run
Most PAX ran out of time before completing the 1 mile finisher.
Mary 20 flutter kicks
Announcements – There will be a IPC type challenge in June called “Who’s NEXT (NorthEast’s Xtreme Titan) where each AO creates a workout. Ironhorse will be participating and creating a workout challenge over the next week. Check Slack for details.